Saturday, June 28, 2014

The 7th Annual Matt Garcia Softball Tournament is August 9th & 10th! Sign Up Today!


Step Up To The Plate And Help Strengthen Our Community!
SIGN YOUR TEAM UP NOW BEFORE IT’S TOO LATE!
SATURDAY & SUNDAY - AUGUST 9TH & 10TH

COMPETITIVE AND COED DIVISIONS
REGISTRATION FEE $325.00
DEADLINE TO REGISTER AUGUST 2nd, 2014

4 Games Guaranteed / 15 Players Per Roster
Home Run Derby

Contact Information

(Team Registrations) Dave Diaz - Cell # (707) 249-9747 / Email: ktdadaved@gmail.com

(Sponsorship Inquiries) Scott Siordia - ktdascotts@gmail.com

FUN FOR THE WHOLE FAMILY

Wednesday, June 25, 2014

Join Us For Our Monthly Community Clean Up This Saturday!


When: Saturday, Jun 28, 2014
 
Where: Starbucks Downtown Fairfield 700 Jefferson St Corner of Jefferson & Texas (map)
 
Description: We meet every last Saturday of each month (weather permitting). We clean up different locations and neighborhoods. Please join us. All are welcome
 
At the Matt Garcia Foundation we don’t want to complain about this, we want to create solutions to problems. It is with this spirit that we began our Monthly Community Clean Ups.

On the last Saturday of every month, volunteers get together and clean up a neighborhood in Fairfield. We pick up trash, work on landscaping paint windows, fix fences – all in an effort to improve our community. This is another example of community coming together to help make a difference.

The Matt Garcia Foundation Dream Team, is all about stepping up and stepping out of ourselves to serve others and our communities to be a part of the solution. Matt would say ” if you see a piece of garbage on the ground, please just pick it up” How simple is that! So, that is what we do.

Sunday, June 22, 2014

Eight Ways to Prevent Youth Violence

A single approach to preventing youth violence is not sufficient. A youth is affected many things in his/her environment and prevention must address those multiple factors.

Reducing Exposure to Violence. As a society, we are much better at protecting partners from a violent significant other today than 30 years ago.

We must now move ahead and protect children from the devastating effects of exposure to domestic violence (DV). DV traumatizes young people and sends them the wrong message about how to engage in interpersonal relationships. Every DV case that comes to the Courts should have a caseworker assigned to assess the well-being of the children in the family.

Excessive use of violent games and movies desensitizes our most vulnerable youth to the horror of violence, making it easier to commit violence. We should limit youth exposure to violent media just a surely as we limit their access to alcohol and tobacco. Community efforts to reduce neighborhood violence, such as neighborhood watch, can be very effective, as well.

School Success. We all need to experience success. A youth's main job is school and he needs to feel successful there. Programs such as Positive Behavioral Incentive System (PBIS), school based mental health, involvement in positive school activities, IEP's, and additional services for learning problems have proven that they can improve many children and teens feelings of accomplishment in school, thus reducing the likelihood that school frustration can contribute to future acts of violence by students.

Skill Building. Many "at risk" youth need help to build the coping skills they need to resist the "pull" of gangs and engage in healthy activities. (When is the last time you engaged in healthy exercise or eating without encouragement?) Youth need mentors that will help them with problem solving, anger management and dealing with the neighborhood bully. Many of us can take 5 or 6 hours out of our week to include a youth in our activities. Additionally, there are many skill building programs that can be used after and during school to teach skills and values and respect for others.

Trauma Therapy. Many youth who are at risk for violent behaviors have been traumatized at some time in their lives. They repeat the trauma they have experienced, sometimes violently, until they resolve it emotionally and cognitively. This can be done more effectively in therapy without the risk that a youth will act out his aggression on others.

Family Supports. Most parents want to be good parents. However, some lack skills and strengths they need to be effective parents. Some are willing to learn new skills, give up addictions, get treatment for a mental illness, get treatment for anger management or domestic violence, go to parenting classes, or enter family therapy for the sake of their children. When parents are willing to do these things, we must provide the supports necessary for them to be successful.

Reduce Bullying. Schools need to have a zero tolerance for bullying. They should to be teaching respect instead of accepting bullying as a normal thing kids do. There are anti-bullying programs that can be used school-wide. Programs like Olweus, "Character Counts," and "Don't Laugh at Me" have materials that can be used throughout a school to build an atmosphere of respect for others.

Put Your Best Foot Forward. In order to be successful, youth need to feel competent and confident. They need to hear praise for what they do well every day. What you pay attention to, will increase. Catch them being good and praise them to the rooftops. Show the goal, the way to go, and praise every step in the right direction. Youth can change their behavior, but they need encouragement to do so.

These are just a few ideas. There are many more. Think about what made you feel good about yourself as a child. These are the experiences that all youth need, especially "at risk/promise" young people. Each of us can play a part. It takes a community to stop violence.

Dr. Kathryn Seifert is a psychotherapist with over 30 years experience in mental health, addictions, and criminal justice work. Dr. Seifert has authored the CARE 2 and "How Children Become Violent, Professional Version." The parent version of How Children Become Violent will be released this fall. She speaks nationally on mental health related topics and youth violence. She is an expert witness in the areas of youth and adult violence and sexual offending. http://www.drkathyseifert.com
Article Source: http://EzineArticles.com/?expert=Kathryn_Seifert

Article Source: http://EzineArticles.com/1034081

Thursday, June 19, 2014

Ruth Chang: How to make hard choices



Here's a talk that could literally change your life. Which career should I pursue? Should I break up - or get married?! Where should I live? Big decisions like these can be agonizingly difficult. But that's because we think about them the wrong way, says philosopher Ruth Chang. She offers a powerful new framework for shaping who we truly are.

Monday, June 16, 2014

Congratulations to The Matt Garcia Dream Team Yankees!


Photo: Yeah!!!! Matt Garcia Dream Team Yankees Win! Northern Solano Babe Ruth 

Congratulations to the Matt Garcia Dream Team Yankees....2014 Northern Solano Babe Ruth Champions!

Friday, June 13, 2014

How Do You Live With Compassion?

Compassion is more than just the occasional feeling of mercy. It's all about deep love and care, usually without expecting anything in return. It's all about going beyond yourself.

Here are some ways on how to uphold the value of compassion:

1. Learn how to forgive. One of the biggest forms of compassion is forgiveness. Not a lot of people are aware of the fact that it's completely liberating. It often washes away the pain, the hurt, the guilt, and the shame. Though people may never forget about the past, it doesn't affect them anymore.

Forgiving isn't a very simple process, especially if it's you who gets hurt. Nevertheless, at some point, you have to do it as a way of freeing yourself from the anger and hate.

2. Think more of others. Being compassionate doesn't mean you have to completely reject yourself. However, you now have to think of others more seriously. Before you do something, ask yourself the question: What good will it do for humankind? By then you'll discover that some decisions are merely self-serving.

3. Find time to be with others. Compassion is more than emotions or feelings. Most of all, it's all about action. That's why you have to see to it that you can spare a portion of your time for others.

Many have the notion that the only time when you can be compassionate is when you volunteer in organizations. Though that it's true, you don't have to do it all the time. A very simple act such as listening or holding other people's hand in times of their sorrow and pain is already a type of compassionate act.

4. Don't expect any reward. Compassion comes at the deeper part of your soul. You do it because it makes you feel satisfied. You feel and give compassion because other people deserve it. It doesn't expect anything in return. Otherwise, what you're doing is a task, no different from performing a job at an office.

5. Remind yourself to always be compassionate. With the way the world goes, it's not surprising if you think of your own interests first before those of others. After all, we are born and trained to really survive. In the process you place compassion in the back burner.

You have to learn how to remind yourself to offer compassion as often as you can. Subliminal messages may help you with that.

When you're losing your interests on others and giving more attention to yourself, just think of the following affirmations:

There's more to this world than me.
The world doesn't revolve around me.
I am capable of loving and caring for others.
I am of greater value by being of service to others.

6. Meditate. What's the significance of meditation? Meditation relieves yourself of the worries that are causing you stress, anxiety, and depression. It removes the build-up of clutter or negative thoughts, and it makes you more aware of the present. Moreover, you can use it to detach yourself from material possessions so you'll have more space and attention on important matters, such as the needs of others.

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Click for 4 Free Subliminal Video Messages Downloads (valued at $160).
Article Source: http://EzineArticles.com/?expert=Nelson_Berry

Article Source: http://EzineArticles.com/6103276

Tuesday, June 10, 2014

Daniel Goleman: Why Arent We All Good Samaritans?



Daniel Goleman, author of Emotional Intelligence, asks why we aren't more compassionate more of the time.