Sunday, June 14, 2026
Thursday, June 11, 2026
How stress affects your body - Sharon Horesh Bergquist
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
Monday, June 8, 2026
Friday, June 5, 2026
2nd Tuesday of Every Month
The Homicide Survivors Support Group offers a compassionate space for those affected by violent loss. Together, we share our grief, support one another, and honor our loved ones. Our mission is to foster healing, resilience, and hope in the face of
Tuesday, June 2, 2026
How to make smart decisions more easily
Explore the psychology of decision fatigue, what kinds of choices lead us to this state and what we can do to fight it.
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Everything our bodies do— whether physical or mental— uses energy. Studies have found that many individuals seem to have a daily threshold for making decisions, and an extended period of decision-making can lead to cognitive exhaustion. So, what kinds of choices lead us to this state, and what can we do to fight fatigue? Explore the psychology of decision fatigue and ways you can avoid fatigue.
Directed by Jolene Tan.
Saturday, May 30, 2026
Volunteer Clean Up, TODAY!
When: Saturday, May 30, 2026
Time: 9:00am – 11:00am
Where: Matt Garcia Foundation Office, 717 Texas Street, Fairfield, CA 94533
The Matt Garcia Foundation will provide gloves, garbage pickers and buckets for collecting the trash.
Students can earn community service hours. Lunch provided after the cleanup.
For more information www.FFINEST.org
To receive updated information on volunteering opportunities, sign up for our text alerts.
Text: 81010 | Enter: @mgfv
Wednesday, May 27, 2026
The benefits of a good night's sleep - Shai Marcu
It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works.
Lesson by Shai Marcu, animation by Javier Saldeña.
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