Third Thursday Craft Event

There is something special about watching creativity bring people together.

Our 3rd Thursday Craft Day at the Matt Garcia Foundation was filled with smiles, conversation, and simple moments that matter.

This month our friend Dana brought little Josie, and she completely stole our hearts creating a special bag for each of her family members. She carefully made one for everyone, each with its own personal touch—a beautiful reminder of how much love can be poured into something handmade.

A special thank you to Vince and Sheila for being such faithful monthly participants and helping bring creativity and heart to our craft days at the Matt Garcia Foundation. Your presence and support help make these gatherings so meaningful each month.

These monthly gatherings are about more than crafts—they are about creating space for connection, kindness, creativity, and community for all ages.

We are grateful for every person who continues to show up, share time together, and help keep Matt’s spirit of love and community alive.

Join us every 3rd Thursday of the month at the Matt Garcia Foundation—we would love to have you with us.

Direct: 707.372.4160
Email: info@ffinest.org
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Kindness Rock Project

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2nd Tuesday of Every Month

The Homicide Survivors Support Group offers a compassionate space for those affected by violent loss. Together, we share our grief, support one another, and honor our loved ones. Our mission is to foster healing, resilience, and hope in the face of

unimaginable loss.

Direct: 707.372.4160
Email: info@ffinest.org
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Happy Easter

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What would happen if you didn’t drink water? - Mia Nacamulli

Water is essentially everywhere in our world, and the average human is composed of between 55 and 60% water. So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Mia Nacamulli details the health benefits of hydration. 

Direct: 707.372.4160
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Health and Safety Corner

Drinking water is essential for your health!

According to the Centers For Disease Control, drinking enough water every day is important for health. Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones. Water has no calories, so replacing sugary drinks with plain water can help reduce caloric intake. Water is also in certain fruits, veggies and other healthy drinks (such as watermelon, oranges, spinach).  

How much should you drink?

Women should drink about 2.7 liters daily and men should drink about 3.6 liters. Keep in mind, some of the daily required water intake can come from other healthy drinks and fruits. However, it is recommended to make sure that the majority of your daily fluid intake comes from pure water. 

For more info visit: cdc.gov

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How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen

Direct: 707.372.4160
Email: info@ffinest.org
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