Saturday, April 11, 2026
Wednesday, April 8, 2026
2nd Tuesday of Every Month
The Homicide Survivors Support Group offers a compassionate space for those affected by violent loss. Together, we share our grief, support one another, and honor our loved ones. Our mission is to foster healing, resilience, and hope in the face of
Sunday, April 5, 2026
Friday, April 3, 2026
What would happen if you didn’t drink water? - Mia Nacamulli
Water is essentially everywhere in our world, and the average human is composed of between 55 and 60% water. So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Mia Nacamulli details the health benefits of hydration.
Tuesday, March 31, 2026
Health and Safety Corner
Drinking water is essential for your health!
According to the Centers For Disease Control, drinking enough water every day is important for health. Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones. Water has no calories, so replacing sugary drinks with plain water can help reduce caloric intake. Water is also in certain fruits, veggies and other healthy drinks (such as watermelon, oranges, spinach).
How much should you drink?
Women should drink about 2.7 liters daily and men should drink about 3.6 liters. Keep in mind, some of the daily required water intake can come from other healthy drinks and fruits. However, it is recommended to make sure that the majority of your daily fluid intake comes from pure water.
For more info visit: cdc.gov
Saturday, March 28, 2026
Wednesday, March 25, 2026
Rotary Club Good Character Youth Award
On February 25th, 2026, Karen Reygoza, one of our own members of the Matt Garcia Foundation, was one of 20 local high school youth to receive the prestigious Good Character Award! Karen was nominated by Fairfield Police Activities League (PAL) Director Heather Sanderson.
In addition to Karen, the other outstanding PAL youth members who also received the Good Character Award are: Italia Faatsui-Gi, Mohammad Ammar Ajmerwala, Enrique Garcia and Oscar Chavez.
The Rotary Club of Fairfield-Suisun honors youth who demonstrate exceptional ethics, kindness and community service. The award aims to foster good mental well-being, and encourages positive and responsible citizenship.
Karen Reygoza sets a great example by being active with the Matt Garcia Foundation, exhibiting kind behavior, and helping others. Way to go Karen, we are so proud of you and the other award recipients for 2026!!
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