Understand THIS and You'll Be OK

Understand THIS and you'll be OK - Even on your WORST DAY you are a living MIRACLE.

Creating A Community And Finding Purpose

Stephen Thompson walks you through his journey from being a ward of the state at age nine to Silicon Valley Executive and how he created a community to pave the way.

DIY - The Compassion Game | Brain Games

Dr. Sri Sarma explains a calming exercise to help stretch your compassion muscles.

Rediscovering Hope Through Self-Forgiveness

Even as a high school football star, Billy fell into a dark tunnel. Within a 9-month period, Billy’s two most important people were killed and he felt responsible for both deaths. He found his light switch after 20 years of incarceration, which led him to rediscover hope through self-forgiveness.

"I see myself as caring, earnest, loyal and full of life. I want to bring happiness to a person’s day. If I notice someone isn’t happy or feeling well, I want to make him smile. I find joy and passion in team settings; I love to work with others. What got us where we’re at does not need to define us. I love sports and working out."

Why Compassion Matters | Dr Julian Abel

Compassion is more than just something that is a nice afterthought. It is measurably transformative in improving our well being and health outcomes. Each of us has an incredible compassionate potential.

Dr Julian Abel spent his clinical life as a palliative care specialist doctor. He has developed a special interest in compassionate communities, initially as part of supporting people undergoing experiences of death, dying, loss and care giving.

Over the last 4 years he has worked with Frome Medical Practice applying the compassionate community approach to healthcare in general, with some startling results. He is Director of Compassionate Communities UK, a charity which aims to share the lessons learnt in both palliative care and primary care more broadly.

3 Questions to Ask Yourself About Everything You Do | Stacey Abrams

How you respond after setbacks is what defines your character. Stacey Abrams was the first black woman in the history of the United States to be nominated by a major party for governor -- she lost that hotly contested race, but as she says: the only choice is to move forward. In an electrifying talk, she shares the lessons she learned from her campaign for governor of Georgia, some advice on how to change the world -- and a few hints at her next steps. "Be aggressive about your ambition," Abrams says.

This is For Everyone Going Through Pain Right Now

We can't lose HOPE in our darkest moments. All moments pass, good and bad. Whatever you're going through: KEEP GOING. Do not lose hope. Better days are coming!