How often do you actually wake up feeling energized? How many times a week do you get up when your alarm rings, without hitting the snooze button?
Nothing is worse than going to bed early, only to wake up still feeling exhausted. There are number of factors that affect how tired you feel in the morning, and you probably have some habits that are robbing you of your energy.
We'll look at some of the solutions that you should adopt, which will help you wake up early and well rested.