Compassion is more than just the occasional feeling of mercy.
It's all about deep love and care, usually without expecting anything in
return. It's all about going beyond yourself.
Here are some ways on how to uphold the value of compassion:
1. Learn how to forgive. One
of the biggest forms of compassion is forgiveness. Not a lot of people
are aware of the fact that it's completely liberating. It often washes
away the pain, the hurt, the guilt, and the shame. Though people may
never forget about the past, it doesn't affect them anymore.
Forgiving
isn't a very simple process, especially if it's you who gets hurt.
Nevertheless, at some point, you have to do it as a way of freeing
yourself from the anger and hate.
2. Think more of others. Being
compassionate doesn't mean you have to completely reject yourself.
However, you now have to think of others more seriously. Before you do
something, ask yourself the question: What good will it do for
humankind? By then you'll discover that some decisions are merely
self-serving.
3. Find time to be with others. Compassion
is more than emotions or feelings. Most of all, it's all about action.
That's why you have to see to it that you can spare a portion of your
time for others.
Many have the notion that the only time when you
can be compassionate is when you volunteer in organizations. Though that
it's true, you don't have to do it all the time. A very simple act such
as listening or holding other people's hand in times of their sorrow
and pain is already a type of compassionate act.
4. Don't expect any reward. Compassion
comes at the deeper part of your soul. You do it because it makes you
feel satisfied. You feel and give compassion because other people
deserve it. It doesn't expect anything in return. Otherwise, what you're
doing is a task, no different from performing a job at an office.
5. Remind yourself to always be compassionate. With
the way the world goes, it's not surprising if you think of your own
interests first before those of others. After all, we are born and
trained to really survive. In the process you place compassion in the
back burner.
You have to learn how to remind yourself to offer compassion as often as you can. Subliminal messages may help you with that.
When you're losing your interests on others and giving more attention to yourself, just think of the following affirmations:
There's more to this world than me.
The world doesn't revolve around me.
I am capable of loving and caring for others.
I am of greater value by being of service to others.
6. Meditate. What's
the significance of meditation? Meditation relieves yourself of the
worries that are causing you stress, anxiety, and depression. It removes
the build-up of clutter or negative thoughts, and it makes you more
aware of the present. Moreover, you can use it to detach yourself from
material possessions so you'll have more space and attention on
important matters, such as the needs of others.
Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Click for 4 Free Subliminal Video Messages Downloads (valued at $160).
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