Quote of the Month

"Sometimes life is bumpy & blue, filled with gobs 

of goo-gunk & sticky-ick stew.

But you'll find your way & you'll pull yourself through.

You're stupendously strong!

But, mostly, you're YOU!"

-DR. SEUSS

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What's a Food Allergy -- and What's Not? | Body Stuff with Dr. Jen Gunter | TED

People often mix up food allergies and food intolerances, even though they require completely different medical treatments. Dr. Jen Gunter explains how allergies quickly trigger the immune system, while intolerances disrupt digestion and can sometimes take days to show up. Learn how to spot the difference and get a better understanding of how your body reacts to food.

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Summer Color Sheet

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Animal Facts

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Third Thursday Crafts!

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2nd Tuesday

The Homicide Survivors Support Group offers a compassionate space for those affected by violent loss. Together, we share our grief, support one another, and honor our loved ones. Our mission is to foster healing, resilience, and hope in the face of

unimaginable loss.

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How the food you eat affects your gut - Shilpa Ravella

The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat. Shilpa Ravella shares the best foods for a healthy gut.

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People Who Think Too Much | Psychology Explain

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Health and Safety Corner

Mental Health Awareness 

July is National Minority Mental Health Awareness month. According to the Stop Mental Health Stigma Organization, Black, Latino, Caribbean, and Asian American communities often face more hurdles in getting mental health care.

Some of the biggest obstacles include:

• Lack of access to quality or affordable care
• Cultural stigma and fear of being judged
• Language barriers
• Mistrust of the medical system
• Not enough providers who understand their backgrounds

In addition to the facts listed above, mental health issues can affect everyone. Let’s “plug in” together by helping ourselves, our family and friends. Simple steps, such as getting plenty of rest, exercise, proper nutrition, talking with others in a healthy manner, and seeking professional help, can go a long way toward mind, body and spirit wholeness. You are not alone!

For more information, visit: https://www.stopmentalhealthstigma.com

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Summer Movies

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