October 2026 Health & Safety Corner

Fire Extinguishers

A portable fire extinguisher can save lives and property by putting out a small fire or containing it until the fire department arrives; but portable extinguishers have limitations. Because fire grows and spreads so rapidly, the #1 priority for residents is to get out safely.

Use a portable fire extinguisher when the fire is confined to a small area, such as a wastebasket, and is not growing; everyone has exited the building; the fire department has been called or is being called; and the room is not filled with smoke.

To operate a fire extinguisher, remember the word PASS:

Pull the pin. Hold the extinguisher with the nozzle pointing away from you, and release the locking mechanism.
Aim low. Point the extinguisher at the base of the fire.
Squeeze the lever slowly and evenly.
Sweep the nozzle from side-to-side.

For the home, select a multi-purpose extinguisher (can be used on all types of home fires) that is large enough to put out a small fire, but not so heavy as to be difficult to handle.

Choose a fire extinguisher that carries the label of an independent testing laboratory (available at most hardware/home improvement stores).

In addition to having adequate fire extinguishers in your residence, it is a good idea to have a fire escape plan (with multiple points of escape from each room if possible). Practice your fire escape plan also. Also, make sure you have home smoke alarms installed.  

For more home fire safety info visit: 
https://www.nfpa.org/education-and-research/home-fire-safety

Direct: 707.372.4160
Email: info@ffinest.org
Website

16th Annual The Matt Garcia Foundation Charity Golf Tournament

What an amazing day for the Matt Garcia Foundation!

On Friday, September 25th, we gathered at the beautiful Rancho Solano Golf Course for our annual charity golf tournament, and what an incredible and beautiful day it was!

The tournament was completely sold out, bringing together an amazing group of golfers, supporters, sponsors, volunteers, friends, and community members who came together to support a cause that means so much to all of us.

Thanks to the incredible generosity of our community, we raised significant funds not only through the golfers, but through our raffle, silent auction, and live auction. We were especially honored to have Golden State Warriors radio voice Tim Roy generously donate Warriors tickets for our live auction. The generosity behind every donated item and every bid helped make the day a tremendous success.

But this event is about so much more than golf.

The Matt Garcia Foundation's mission is to support youth, help stop crime, and strengthen our community. Through the funds raised at events like this, we are able to continue making a difference throughout the year.

We will continue to provide scholarships through our Assist a Grad program, sponsor youth sports teams and other youth-related causes, host monthly cleanups in our downtown, and play a large role in our annual downtown tree lighting, where we provide treats, activities, and fun for local families. We also will continue to support our Homicide Survivor's Group, which supports our community members who have gone through the unthinkable.

Every dollar raised helps us continue that work.

And while we were enjoying such a wonderful day together, there was something very special in the air.

We felt Matt's presence.

Matt is the reason this Foundation exists, and his spirit continues to inspire everything we do.

We also felt the spirit of our beloved "Grandma Chris," Matt's grandmother, whom we sadly lost this year. It was a beautiful reminder that although they are no longer with us, their love, their memories, and their legacy continue to be a part of everything we do.

We want to extend our deepest and most heartfelt THANK YOU to everyone who made this tournament possible. Our amazing sponsors, your generosity and continued support allow us to make a difference in the lives of locals. Everyone who donated raffle and auction items, your generosity helped make our raffle and auctions such a tremendous success.

Our incredible volunteers, so much work happens behind the scenes to make an event like this possible, and we couldn't do it without you. Our dedicated board members, thank you for the countless hours, energy, and commitment you give to the Matt Garcia Foundation and our community.

All of the golfers, supporters, donors, friends, and community members who came out to support us, your participation made this a truly special day.

And a very special thank you to Tim Roy for his generous donation of Golden State Warriors tickets and for helping make our live auction such a memorable part of the event.

We are incredibly grateful to everyone who continues to believe in the mission of the Matt Garcia Foundation. Because of you, we can continue investing in our youth, supporting positive opportunities, helping strengthen our community, and honoring Matt's legacy through service.

Thank you for helping us carry Matt's legacy forward.

Until next year…

Direct: 707.372.4160
Email: info@ffinest.org
Website

Build Confidence, FREE Boxing Program

Direct: 707.372.4160
Email: info@ffinest.org
Website

Third Thursday Crafts

Direct: 707.372.4160
Email: info@ffinest.org
Website

2nd Tuesday of Every Month

The Homicide Survivors Support Group offers a compassionate space for those affected by violent loss. Together, we share our grief, support one another, and honor our loved ones. Our mission is to foster healing, resilience, and hope in the face of

unimaginable loss.

6-7:30pm

Direct: 707.372.4160
Email: info@ffinest.org
Website

Community Park Restoration, October 10th

Direct: 707.372.4160
Email: info@ffinest.org
Website

Coven Haunted House, October 9-10th

Direct: 707.372.4160
Email: info@ffinest.org
Website

This is what happens in your brain when you can’t recall a word - Cella Wright

Dig into what causes the tip of the tongue phenomenon, where your brain struggles to recall a word or term from memory.

--

You’re sure you know your 3rd grade teacher’s name— it’s like you’re hovering over it in your mind, but it just won’t materialize. Researchers call this tantalizing torment a “tip-of-the-tongue state,” and it’s something everyone experiences. But what’s actually happening when a word’s caught here, and how can you best get it unstuck? Cella Wright explores why your brain can struggle with recall.

Lesson by Cella Wright, directed by Avi Ofer.

Direct: 707.372.4160
Email: info@ffinest.org
Website

 

Why being bilingual is good for your brain | BBC Ideas

What does bilingualism do to the brain? And are there benefits to being bilingual? Turns out there are lots of upsides.

Direct: 707.372.4160
Email: info@ffinest.org
Website

 

The Lasting Impact of Community Service

Community service is often described as giving back, but its impact can go much further. Volunteering gives people an opportunity to become active participants in the places where they live.

For young people especially, service can provide practical lessons about responsibility, teamwork, empathy, and leadership.

Service Turns Ideas Into Action
It is easy to say that a community should be stronger, safer, or more connected. Service provides a way to turn those ideas into action.

Cleaning up a shared space, assisting at a community event, helping an organization, or supporting a neighbor may seem like small actions. When many people participate, however, those individual efforts can add up.

Young People Learn by Participating
Community involvement can help young people develop skills that are useful far beyond volunteering. Organizing an activity can teach planning. Working with others teaches communication. Completing an assigned responsibility teaches accountability.

These experiences can help young people understand that their contributions matter.

Service Creates Connections
Volunteering also brings people together who might not otherwise interact. Different generations, backgrounds, and experiences can come together around a common goal.

Those connections can strengthen a community because people begin to recognize one another not simply as neighbors, but as people working toward something positive.

A Legacy of Service
The Matt Garcia Foundation emphasizes community involvement and youth empowerment as part of continuing Matt Garcia’s legacy. The Foundation’s monthly Community Service Day provides an ongoing opportunity centered on service and community participation.

A stronger community does not happen all at once. It develops when people consistently choose to contribute their time, energy, skills, and encouragement.

Community service is one practical way to make that happen.

Direct: 707.372.4160
Email: info@ffinest.org
Website

Why Youth Empowerment Matters to a Community

Strong communities are built over time, and young people are an important part of that process. When youth are given positive opportunities, supportive relationships, and ways to contribute, they can begin developing the skills and confidence that carry into adulthood.

Youth empowerment does not have to mean one large program or one major event. It can happen through mentoring, education, community service, leadership opportunities, recreation, and simple experiences that help young people recognize their own potential.

Positive Opportunities Matter
Young people need opportunities to discover what they enjoy and where they can make a difference. Participating in a community project, helping someone in need, learning a new skill, or taking responsibility for a group activity can all provide valuable experiences.

These opportunities can teach lessons that are difficult to learn from a classroom alone.

Community Service Teaches Responsibility
Community service can help young people see their community from a different perspective. When someone gives time to help others, they can begin to understand that individual actions contribute to the well-being of the larger community.

Service also provides opportunities to practice communication, teamwork, organization, and leadership.

Adults Play an Important Role
Youth empowerment requires adults who are willing to listen, encourage, teach, and provide positive examples. Parents, educators, community organizations, coaches, volunteers, and mentors can all have an influence.

Sometimes a young person simply needs someone to recognize an ability they have not yet recognized in themselves.

Building a Positive Future
The Matt Garcia Foundation carries forward a vision centered on youth and community involvement in Fairfield and Solano County. Its Community Service Day is held on the last Saturday of each month, reflecting an ongoing commitment to service rather than a once-a-year effort.

Building stronger communities is a long-term process. When young people are encouraged to participate, contribute, and develop their potential, everyone has an opportunity to benefit from the work.

Direct: 707.372.4160
Email: info@ffinest.org
Website

Ever walk into a room and forget what you were doing? - Gabriel Radvansky

Dig into the phenomenon known as the doorway effect, where walking into a new space can make you forget what you were doing.

--

You enter your living room, then pause. Uh-oh, what was it that you were doing? You feel your mission’s momentum wane, and its aim is suddenly lost. So, what just happened? Well, you’re not alone; this is a common memory lapse phenomenon scientists have termed the “doorway effect.” Gabriel Radvansky explores why walking into a new space can make you suddenly forget what you were doing.

Direct: 707.372.4160
Email: info@ffinest.org
Website

 

Third Thursday Crafts

Direct: 707.372.4160
Email: info@ffinest.org
Website

The Power of Community: Why Belonging Matters

Everyone wants to feel like they belong somewhere.

For young people, that sense of belonging can be especially important. Childhood and adolescence are times of tremendous growth, and positive relationships with family members, mentors, peers, educators, and community leaders can help young people develop confidence and resilience.

Community isn't simply a location on a map. It is the network of people who look out for one another.

That is one reason youth involvement can be so powerful. When young people participate in community activities, they aren't just filling their schedules. They are building relationships and learning that their voices and actions matter.

Community involvement can also help people see beyond themselves. Working on a service project, participating in an organized activity, helping a neighbor, or simply showing up for someone else can teach valuable lessons about compassion, respect, responsibility, and teamwork.

The Matt Garcia Foundation was created to carry forward Matt Garcia's vision of youth involvement and positive community change. His legacy emphasizes unity, compassion, leadership, respect, empowerment, and hope.

Those values are reminders that meaningful change doesn't always begin with something enormous.

Sometimes it begins with one young person being encouraged.

One mentor taking the time to listen.

One family becoming involved.

One neighbor deciding to help.

When those small actions happen again and again, they can create something much bigger: a community where people feel connected, supported, and empowered to make a difference.

Direct: 707.372.4160
Email: info@ffinest.org
Website

Why You’re Always Tired (Even After 8 Hours of Sleep)

You're sleeping 7–8 hours… but waking up tired, unmotivated, and low on energy.

In this video, I break down the real reasons you feel tired all the time, even when you get enough sleep — and how simple habits can boost your energy, focus, and productivity fast.

Direct: 707.372.4160
Email: info@ffinest.org
Website

 

2nd Tuesday of Every Month

The Homicide Survivors Support Group offers a compassionate space for those affected by violent loss. Together, we share our grief, support one another, and honor our loved ones. Our mission is to foster healing, resilience, and hope in the face of

unimaginable loss.

Direct: 707.372.4160
Email: info@ffinest.org
Website

How Youth Programs Can Help Build Stronger Communities

Strong communities don't happen by accident. They are built when people invest in one another—and that investment can begin with young people.

Youth involvement provides children and teens with opportunities to develop confidence, leadership skills, friendships, and a sense of belonging. When young people have positive places to spend their time and adults who encourage them, they gain more opportunities to make healthy choices and envision a positive future.

This idea is central to the legacy of Matt Garcia. Matt believed in supporting youth and creating opportunities for young people to become active participants in their communities. His vision included bringing people together and helping create a culture where individuals feel connected and responsible for the place they call home.

Programs that involve young people can take many forms. Sports, mentorship, educational opportunities, community events, leadership activities, and service projects can all help young people discover their strengths.

Perhaps just as importantly, these experiences teach young people that they have something valuable to contribute.

Community involvement is not only about preventing negative outcomes. It is also about creating positive ones. A teenager who discovers a passion for helping others may become a future volunteer. A young person who learns leadership skills may eventually become a community leader. A child who feels supported may grow into an adult who supports someone else.

That is how positive change spreads.

Investing in youth is an investment in the future of the entire community. When families, organizations, schools, volunteers, and community members work together, young people have more opportunities to learn, grow, and make a difference.

Direct: 707.372.4160
Email: info@ffinest.org
Website

What is depression? - Helen M. Farrell

Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol. Helen M. Farrell examines the symptoms and treatments of depression, and gives some tips for how you might help a friend who is suffering.

Lesson by Helen M. Farrell, animation by Artrake Studio.

Direct: 707.372.4160
Email: info@ffinest.org
Website

 

Fairfield, CA: Fun Facts You May Not Know About Fairfield

How well do you know Fairfield, California? This Solano County community has more history and personality than you might expect!

Fairfield was founded in 1903 and was named by Robert H. Waterman, a prominent local landowner, after Fairfield, Iowa, his hometown. Today, Fairfield sits conveniently between San Francisco and Sacramento, making it an important part of the region.

One of the area's most recognizable attractions is the Jelly Belly Visitor Center. Fairfield has been home to Jelly Belly's West Coast operations since 1986, making the colorful candy a pretty big part of the community's identity.

Fairfield is also located near the Suisun Valley, an area known for agriculture, vineyards, and beautiful open spaces. The combination of city life, farming, food, and recreation gives the area a personality all its own.

And here's another fun fact: Fairfield is the county seat of Solano County.

Whether you've lived here for decades or recently made Fairfield your home, there's always something new to discover. At [Business Name], we're proud to be part of the Fairfield community and to serve the people who make this area such a great place to live and work.

Here's to Fairfield—and all the fun facts that make it unique!

Direct: 707.372.4160
Email: info@ffinest.org
Website

10 Fun Facts You May Not Know About Fairfield, California

Fairfield, California, is more than a convenient stop between Sacramento and the Bay Area. This Solano County community has its own history, personality, and plenty of interesting stories.

Whether you've lived in Fairfield for decades or are relatively new to the area, here are some fun facts that may make you look at the city a little differently.

1. Fairfield Is the County Seat

Fairfield serves as the county seat of Solano County. That gives the city an important role in local government and the region's history.

2. The City Was Named After Fairfield, Connecticut

Fairfield's name came from Fairfield, Connecticut. The city was officially incorporated in the early 20th century, although its roots in the area go back much further.

3. Fairfield Is Part of a Major California Region

Its location puts Fairfield within reach of several major Northern California destinations. Residents can enjoy access to the Bay Area, Sacramento, Napa Valley, and other communities without being directly in the middle of the hustle and bustle of a major metropolitan area.

4. Travis Air Force Base Is Nearby

One of Fairfield's most recognizable neighbors is Travis Air Force Base. The base has played an important role in the local economy and community for decades.

5. Agriculture Is Part of the Area's History

Solano County has a strong agricultural tradition. Farming has long been an important part of the region, and agriculture continues to shape the surrounding landscape.

6. Fairfield Has a Connection to the Jelly Bean

One of the area's most famous attractions is Jelly Belly's Fairfield-area operation. For candy lovers, that makes Fairfield an especially sweet destination.

7. Fairfield Has Plenty of Open Space

Although Fairfield has grown significantly, the surrounding area still features agricultural land, hills, parks, and open spaces. That combination gives the community a distinctive Northern California feel.

8. It Has a Unique Location

Fairfield sits in a location that offers access to both urban and rural environments. You can enjoy restaurants, shopping, businesses, and entertainment while still being relatively close to vineyards, farms, and open countryside.

9. The Weather Has Personality

Like much of Northern California, Fairfield experiences warm, dry summers and cooler, wetter winters. If you're new to the area, summer temperatures can definitely make you appreciate a good air conditioner!

10. There's Always More to Discover

One of the best things about living in Fairfield is that the community continues to evolve. New businesses, restaurants, neighborhoods, and community activities add to a city that already has a fascinating history.

Whether you're a longtime resident or someone discovering Fairfield for the first time, there's always another local fact, landmark, or story worth learning about.

That's part of what makes a community feel like home.

Direct: 707.372.4160
Email: info@ffinest.org
Website

How miscommunication happens (and how to avoid it) - Katherine Hampsten

Explore why miscommunication occurs so frequently, and how you can minimize frustration while expressing yourself better.

--

Have you ever talked with a friend about a problem, only to realize that he just doesn’t seem to grasp why the issue is so important to you? Have you ever presented an idea to a group, and it’s met with utter confusion? What’s going on here? Katherine Hampsten describes why miscommunication occurs so frequently, and how we can minimize frustration while expressing ourselves better. 

Lesson by Katherine Hampsten, animation by Andrew Foerster.

Direct: 707.372.4160
Email: info@ffinest.org
Website

Third Thursday Crafts

Direct: 707.372.4160
Email: info@ffinest.org
Website

8 Fun Facts You May Not Know About Fairfield, California

Every city has its stories, but some places have more interesting history hiding in plain sight than others. Fairfield, California, is a great example.

Located in Solano County between the San Francisco Bay Area and Sacramento region, Fairfield has a history that reaches back much further than many people realize. Here are a few fun facts about the city.

1. Fairfield Was Named After Another Fairfield

Fairfield was laid out in 1856 by Captain Robert H. Waterman, a clipper-ship captain who had traveled around the world multiple times.

He named the California community after his hometown of Fairfield, Connecticut.

2. Fairfield Has Been the County Seat Since 1858

Fairfield became the Solano County seat in 1858 after voters approved moving the county seat from Benicia.

Waterman donated 16 acres for county buildings, helping establish Fairfield's role as an important center of government.

3. Fairfield Wasn't Incorporated Until 1903

Although the town was established decades earlier, Fairfield wasn't formally incorporated as a city until December 12, 1903.

That means the community had already been around for nearly half a century before officially becoming a city.

4. The Area Has Thousands of Years of History

Artifacts discovered in nearby Green Valley have been dated to thousands of years ago. The area was home to Indigenous communities long before Fairfield became the city we know today.

5. Fairfield Is Closely Connected to Travis Air Force Base

Travis Air Force Base was established east of Fairfield in 1942 and has played an important role in the area's economy and history ever since.

The base later became Travis Air Force Base and was annexed into Fairfield in 1966.

6. Jelly Belly Calls Fairfield Home

Yes, those colorful little jelly beans are part of Fairfield's story.

Fairfield is home to the Jelly Belly Candy Company, whose factory has become a well-known attraction for visitors.

7. Fairfield Is Close to Wine Country

Fairfield sits near Suisun Valley and Green Valley, areas known for vineyards and wineries.

So Fairfield residents don't have to go very far to enjoy Northern California wine country.

8. Fairfield Sits Between Major California Destinations

Fairfield's location puts it roughly between San Francisco and Sacramento, while Napa Valley is also nearby.

Its location along major transportation routes has helped Fairfield grow into an important community for residents and businesses.

A City With More Stories Than You Might Expect

Fairfield may not always get the same attention as San Francisco, Sacramento, or Napa, but that's part of its charm. Its history combines agriculture, transportation, military influence, food, wine, business, and a diverse community.

Sometimes the most interesting places aren't the ones with the biggest headlines—they're the ones with the best stories.

Direct: 707.372.4160

Email: info@ffinest.org

Website

How to manage your emotions

Explore the framework known as the Process Model, a psychological tool to help you identify, understand, and regulate your emotions.

--

After a week of studying, you feel confident that you'll ace your exam. But when you get your grade back, it's much lower than you expected. You’re devastated, and the disappointment is hard to shake. Should you be trying to look on the bright side? And is controlling your emotions even possible? Explore techniques to help you identify, understand, and regulate your emotions.

Directed by Daniel Stankler.

Direct: 707.372.4160
Email: info@ffinest.org
Website

 

2nd Tuesday of Every Month

The Homicide Survivors Support Group offers a compassionate space for those affected by violent loss. Together, we share our grief, support one another, and honor our loved ones. Our mission is to foster healing, resilience, and hope in the face of

unimaginable loss.

Direct: 707.372.4160
Email: info@ffinest.org
Website

The Ultimate Guide to a Delightful Treat

Direct: 707.372.4160
Email: info@ffinest.org
Website

The benefits of daydreaming - Elizabeth Cox

Enter the mind of a bored teenager to discover what happens in the brain when we daydream and find out what purpose it serves.

--

On a daily basis, you spend between a third and half of your waking hours daydreaming. That may sound like a huge waste of time, but scientists think it must have some purpose, or humans wouldn’t have evolved to do so much of it. So, what exactly happens in the brain while you daydream? Elizabeth Cox takes a closer look at the science of daydreaming through the mind of a teenager.

Lesson by Elizabeth Cox, directed by Biljana Labović.

Direct: 707.372.4160
Email: info@ffinest.org
Website

 

Keep the Dream Alive, Sponsorship Levels

Direct: 707.372.4160
Email: info@ffinest.org
Website

Quote of the Month

"Sometimes life is bumpy & blue, filled with gobs 

of goo-gunk & sticky-ick stew.

But you'll find your way & you'll pull yourself through.

You're stupendously strong!

But, mostly, you're YOU!"

-DR. SEUSS

Direct: 707.372.4160
Email: info@ffinest.org
Website

What's a Food Allergy -- and What's Not? | Body Stuff with Dr. Jen Gunter | TED

People often mix up food allergies and food intolerances, even though they require completely different medical treatments. Dr. Jen Gunter explains how allergies quickly trigger the immune system, while intolerances disrupt digestion and can sometimes take days to show up. Learn how to spot the difference and get a better understanding of how your body reacts to food.

Direct: 707.372.4160
Email: info@ffinest.org
Website

 

Summer Color Sheet

Direct: 707.372.4160
Email: info@ffinest.org
Website

Animal Facts

Direct: 707.372.4160
Email: info@ffinest.org
Website

Third Thursday Crafts!

Direct: 707.372.4160
Email: info@ffinest.org
Website

2nd Tuesday

The Homicide Survivors Support Group offers a compassionate space for those affected by violent loss. Together, we share our grief, support one another, and honor our loved ones. Our mission is to foster healing, resilience, and hope in the face of

unimaginable loss.

Direct: 707.372.4160
Email: info@ffinest.org
Website

How the food you eat affects your gut - Shilpa Ravella

The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat. Shilpa Ravella shares the best foods for a healthy gut.

Direct: 707.372.4160
Email: info@ffinest.org
Website

 

People Who Think Too Much | Psychology Explain

Direct: 707.372.4160
Email: info@ffinest.org
Website

 

Health and Safety Corner

Mental Health Awareness 

July is National Minority Mental Health Awareness month. According to the Stop Mental Health Stigma Organization, Black, Latino, Caribbean, and Asian American communities often face more hurdles in getting mental health care.

Some of the biggest obstacles include:

• Lack of access to quality or affordable care
• Cultural stigma and fear of being judged
• Language barriers
• Mistrust of the medical system
• Not enough providers who understand their backgrounds

In addition to the facts listed above, mental health issues can affect everyone. Let’s “plug in” together by helping ourselves, our family and friends. Simple steps, such as getting plenty of rest, exercise, proper nutrition, talking with others in a healthy manner, and seeking professional help, can go a long way toward mind, body and spirit wholeness. You are not alone!

For more information, visit: https://www.stopmentalhealthstigma.com

Direct: 707.372.4160

Email: info@ffinest.org

Website

Summer Movies

Direct: 707.372.4160
Email: info@ffinest.org
Website

The psychology of playing safe

Direct: 707.372.4160
Email: info@ffinest.org
Website

Last Saturday Community Service Day

When: Saturday, June 27, 2026

Time: 9:00am – 11:00am

Where: Matt Garcia Foundation Office, 717 Texas Street, Fairfield, CA 94533

The Matt Garcia Foundation will provide gloves, garbage pickers and buckets for collecting the trash.

Students can earn community service hours. Lunch provided after the cleanup.

For more information www.FFINEST.org

To receive updated information on volunteering opportunities, sign up for our text alerts. Text: 81010 | Enter: @mgfv

Direct: 707.372.4160
Email: info@ffinest.org
Website

What lack of sleep does to the teenage brain - Wendy Troxel

Dig into how sleep deprivation affects the teenage body and brain, and what can be done to help adolescents get enough sleep.

--

Sleep deprivation among American teenagers is an epidemic. Only about 1 in 10 teens gets the 8 to 10 hours of sleep per night recommended by sleep scientists and pediatricians. So, what’s going on? And what changes can be made to address this issue? Wendy Troxel shares how early school start times and public policy are depriving adolescents of sleep at a time when they need it most.

Directed by Laura Jayne Hodkin.

Direct: 707.372.4160
Email: info@ffinest.org
Website

 

Happy Father's Day!

Direct: 707.372.4160
Email: info@ffinest.org
Website

Third Thursday Crafts

Direct: 707.372.4160
Email: info@ffinest.org
Website

Keep the Dream Alive, Sponsorship Levels

Direct: 707.372.4160
Email: info@ffinest.org
Website

How stress affects your body - Sharon Horesh Bergquist

Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.

Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.

Direct: 707.372.4160
Email: info@ffinest.org
Website

Summer Service Crew

Direct: 707.372.4160
Email: info@ffinest.org
Website

2nd Tuesday of Every Month

The Homicide Survivors Support Group offers a compassionate space for those affected by violent loss. Together, we share our grief, support one another, and honor our loved ones. Our mission is to foster healing, resilience, and hope in the face of

unimaginable loss.

Direct: 707.372.4160
Email: info@ffinest.org
Website

How to make smart decisions more easily

Explore the psychology of decision fatigue, what kinds of choices lead us to this state and what we can do to fight it.

--

Everything our bodies do— whether physical or mental— uses energy. Studies have found that many individuals seem to have a daily threshold for making decisions, and an extended period of decision-making can lead to cognitive exhaustion. So, what kinds of choices lead us to this state, and what can we do to fight fatigue? Explore the psychology of decision fatigue and ways you can avoid fatigue.

Directed by Jolene Tan.

Direct: 707.372.4160

Email: info@ffinest.org

Website

 

Volunteer Clean Up, TODAY!

When: Saturday, May 30, 2026
Time: 9:00am – 11:00am
Where: Matt Garcia Foundation Office, 717 Texas Street, Fairfield, CA 94533


The Matt Garcia Foundation will provide gloves, garbage pickers and buckets for collecting the trash.

Students can earn community service hours. Lunch provided after the cleanup.

For more information www.FFINEST.org

To receive updated information on volunteering opportunities, sign up for our text alerts. 

Text: 81010 | Enter: @mgfv

Direct: 707.372.4160

Email: info@ffinest.org

Website

The benefits of a good night's sleep - Shai Marcu

It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works. 

Lesson by Shai Marcu, animation by Javier Saldeña.

Direct: 707.372.4160

Email: info@ffinest.org

Website

 

Outstanding Youth

Spotlight on Je'lon Steward

From the beginning of his internship, it was clear that Je’lon Stewart was someone special. He stood out right away as smart, dependable, focused, and committed to doing things well. He shows up on time, handles his responsibilities carefully, completes paperwork correctly, and follows through on what is expected of him. He is someone the team can truly count on.

What makes Je’lon even more impressive is the way he uses his strengths. His critical thinking, attention to detail, and ability to work well with others have made him more than just a strong intern. He has become a real asset to the team and someone whose presence makes a difference.

Beyond his skills, Je’lon brings maturity, purpose, and heart to everything he does. He is a joy to be around and a joy to have on the team. He approaches his work with intention, and that says a great deal about the kind of person he is becoming.

Je’lon is absolutely someone to watch. He does not just have talent. He uses it with care, character, and determination, and that combination will take him far.

Direct: 707.372.4160

Email: info@ffinest.org

Website

Third Thursday Craft Event

Direct: 707.372.4160

Email: info@ffinest.org

Website

What percentage of your brain do you use? - Richard E. Cytowic

Two thirds of the population believes a myth that has been propagated for over a century: that we use only 10% of our brains. Hardly! Our neuron-dense brains have evolved to use the least amount of energy while carrying the most information possible -- a feat that requires the entire brain. Richard E. Cytowic debunks this neurological myth (and explains why we aren't so good at multitasking).

Lesson by Richard E. Cytowic, animation by TOGETHER.

Direct: 707.372.4160

Email: info@ffinest.org

Website

 

The Matt Garcia Foundation: Supporting Students in Fairfield, CA

The The Matt Garcia Foundation helps students in Fairfield and surrounding communities reach their educational goals. Founded in memory of Matt Garcia, the organization focuses on scholarships, mentorship, and community support for young people who want to build a brighter future.

Through fundraising events and local partnerships, the foundation provides financial assistance to students pursuing college, trade school, and other educational opportunities. The organization also encourages leadership, community involvement, and personal growth.

Families, businesses, and community members can support the foundation by donating, volunteering, or attending local events. Every contribution helps students continue their education and achieve long-term success.

Direct: 707.372.4160

Email: info@ffinest.org

Website

2nd Tuesday of Every Month

The Homicide Survivors Support Group offers a compassionate space for those affected by violent loss. Together, we share our grief, support one another, and honor our loved ones. Our mission is to foster healing, resilience, and hope in the face of

unimaginable loss.

Direct: 707.372.4160
Email: info@ffinest.org
Website

How do you know you’re not dreaming? - Daniel Gregory

Bizarre things happen in dreams: you fly, or conjure an all-you-can-eat buffet out of thin air, or get chased by witches through the halls of your school. But the strange things that happen in dreams don’t seem strange at the time. So, how do you know you’re not in a dream right now? Is there a way to prove that you're awake? Daniel Gregory digs into the philosophical theories of wakefulness.

Lesson by Daniel Gregory, directed by Daniel Stankler.

Direct: 707.372.4160
Email: info@ffinest.org
Website

 

Orange Creamsicle Protein Smoothie

5 ingredients and 5 minutes is all that is standing between you and this dreamy Orange Creamsicle Protein Smoothie. It's bursting with orange flavor and is incredibly creamy.

PREP TIME: 5 minutes
TOTAL TIME: 5 minutes

Ingredients
1/2 cup orange juice
1/2 cup almond milk
1/4 cup greek yogurt
1 scoop vanilla protein powder
1/4 banana
1/2 cup ice


Instructions
1. Add all the ingredients to the blender.
2. Blend on high for 30 seconds.

Direct: 707.372.4160
Email: info@ffinest.org
Website