Thursday, July 23, 2026
Tuesday, July 21, 2026
Thursday, July 16, 2026
Tuesday, July 14, 2026
2nd Tuesday
The Homicide Survivors Support Group offers a compassionate space for those affected by violent loss. Together, we share our grief, support one another, and honor our loved ones. Our mission is to foster healing, resilience, and hope in the face of
Saturday, July 11, 2026
How the food you eat affects your gut - Shilpa Ravella
The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat. Shilpa Ravella shares the best foods for a healthy gut.
Wednesday, July 8, 2026
Sunday, July 5, 2026
Health and Safety Corner
Mental Health Awareness
July is National Minority Mental Health Awareness month. According to the Stop Mental Health Stigma Organization, Black, Latino, Caribbean, and Asian American communities often face more hurdles in getting mental health care.
Some of the biggest obstacles include:
- Lack of access to quality or affordable care
- Cultural stigma and fear of being judged
- Language barriers
- Mistrust of the medical system
- Not enough providers who understand their backgrounds
For more information, visit: https://www.stopmentalhealthstigma.com
Friday, July 3, 2026
Monday, June 29, 2026
Friday, June 26, 2026
Last Saturday Community Service Day
When: Saturday, June 27, 2026
Time: 9:00am – 11:00am
Where: Matt Garcia Foundation Office, 717 Texas Street, Fairfield, CA 94533
The Matt Garcia Foundation will provide gloves, garbage pickers and buckets for collecting the trash.
Students can earn community service hours. Lunch provided after the cleanup.
For more information www.FFINEST.org
To receive updated information on volunteering opportunities, sign up for our text alerts. Text: 81010 | Enter: @mgfv
Tuesday, June 23, 2026
What lack of sleep does to the teenage brain - Wendy Troxel
Dig into how sleep deprivation affects the teenage body and brain, and what can be done to help adolescents get enough sleep.
--
Sleep deprivation among American teenagers is an epidemic. Only about 1 in 10 teens gets the 8 to 10 hours of sleep per night recommended by sleep scientists and pediatricians. So, what’s going on? And what changes can be made to address this issue? Wendy Troxel shares how early school start times and public policy are depriving adolescents of sleep at a time when they need it most.
Directed by Laura Jayne Hodkin.
Sunday, June 21, 2026
Wednesday, June 17, 2026
Sunday, June 14, 2026
Thursday, June 11, 2026
How stress affects your body - Sharon Horesh Bergquist
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
Monday, June 8, 2026
Friday, June 5, 2026
2nd Tuesday of Every Month
The Homicide Survivors Support Group offers a compassionate space for those affected by violent loss. Together, we share our grief, support one another, and honor our loved ones. Our mission is to foster healing, resilience, and hope in the face of
Tuesday, June 2, 2026
How to make smart decisions more easily
Explore the psychology of decision fatigue, what kinds of choices lead us to this state and what we can do to fight it.
--
Everything our bodies do— whether physical or mental— uses energy. Studies have found that many individuals seem to have a daily threshold for making decisions, and an extended period of decision-making can lead to cognitive exhaustion. So, what kinds of choices lead us to this state, and what can we do to fight fatigue? Explore the psychology of decision fatigue and ways you can avoid fatigue.
Directed by Jolene Tan.
Saturday, May 30, 2026
Volunteer Clean Up, TODAY!
When: Saturday, May 30, 2026
Time: 9:00am – 11:00am
Where: Matt Garcia Foundation Office, 717 Texas Street, Fairfield, CA 94533
The Matt Garcia Foundation will provide gloves, garbage pickers and buckets for collecting the trash.
Students can earn community service hours. Lunch provided after the cleanup.
For more information www.FFINEST.org
To receive updated information on volunteering opportunities, sign up for our text alerts.
Text: 81010 | Enter: @mgfv
Wednesday, May 27, 2026
The benefits of a good night's sleep - Shai Marcu
It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works.
Lesson by Shai Marcu, animation by Javier Saldeña.
Sunday, May 24, 2026
Outstanding Youth
Spotlight on Je'lon Steward
From the beginning of his internship, it was clear that Je’lon Stewart was someone special. He stood out right away as smart, dependable, focused, and committed to doing things well. He shows up on time, handles his responsibilities carefully, completes paperwork correctly, and follows through on what is expected of him. He is someone the team can truly count on.
What makes Je’lon even more impressive is the way he uses his strengths. His critical thinking, attention to detail, and ability to work well with others have made him more than just a strong intern. He has become a real asset to the team and someone whose presence makes a difference.
Beyond his skills, Je’lon brings maturity, purpose, and heart to everything he does. He is a joy to be around and a joy to have on the team. He approaches his work with intention, and that says a great deal about the kind of person he is becoming.
Je’lon is absolutely someone to watch. He does not just have talent. He uses it with care, character, and determination, and that combination will take him far.
Thursday, May 21, 2026
Tuesday, May 19, 2026
What percentage of your brain do you use? - Richard E. Cytowic
Two thirds of the population believes a myth that has been propagated for over a century: that we use only 10% of our brains. Hardly! Our neuron-dense brains have evolved to use the least amount of energy while carrying the most information possible -- a feat that requires the entire brain. Richard E. Cytowic debunks this neurological myth (and explains why we aren't so good at multitasking).
Lesson by Richard E. Cytowic, animation by TOGETHER.
Saturday, May 16, 2026
The Matt Garcia Foundation: Supporting Students in Fairfield, CA
The The Matt Garcia Foundation helps students in Fairfield and surrounding communities reach their educational goals. Founded in memory of Matt Garcia, the organization focuses on scholarships, mentorship, and community support for young people who want to build a brighter future.
Through fundraising events and local partnerships, the foundation provides financial assistance to students pursuing college, trade school, and other educational opportunities. The organization also encourages leadership, community involvement, and personal growth.
Families, businesses, and community members can support the foundation by donating, volunteering, or attending local events. Every contribution helps students continue their education and achieve long-term success.
Tuesday, May 12, 2026
2nd Tuesday of Every Month
The Homicide Survivors Support Group offers a compassionate space for those affected by violent loss. Together, we share our grief, support one another, and honor our loved ones. Our mission is to foster healing, resilience, and hope in the face of
Saturday, May 9, 2026
How do you know you’re not dreaming? - Daniel Gregory
Bizarre things happen in dreams: you fly, or conjure an all-you-can-eat buffet out of thin air, or get chased by witches through the halls of your school. But the strange things that happen in dreams don’t seem strange at the time. So, how do you know you’re not in a dream right now? Is there a way to prove that you're awake? Daniel Gregory digs into the philosophical theories of wakefulness.
Lesson by Daniel Gregory, directed by Daniel Stankler.
Wednesday, May 6, 2026
Orange Creamsicle Protein Smoothie
5 ingredients and 5 minutes is all that is standing between you and this dreamy Orange Creamsicle Protein Smoothie. It's bursting with orange flavor and is incredibly creamy.
PREP TIME: 5 minutes
TOTAL TIME: 5 minutes
Ingredients
1/2 cup orange juice
1/2 cup almond milk
1/4 cup greek yogurt
1 scoop vanilla protein powder
1/4 banana
1/2 cup ice
Instructions
1. Add all the ingredients to the blender.
2. Blend on high for 30 seconds.
Sunday, May 3, 2026
Wednesday, April 29, 2026
Outstanding Youth of the Month
Emily Reyes Rubio
Emily brings light and positive energy into our after-school program every single day. She is charismatic, supportive, funny, and incredibly hardworking, which makes her a wonderful presence among both her peers and instructors. Her positive attitude and sense of humor help create a welcoming and enjoyable environment for everyone in the program. Her grades reflect not only how intelligent she is, but also how much effort and determination she puts into her work.
She approaches challenges with persistence and always strives to improve and learn more. Emily consistently demonstrates responsibility, focus, and a strong commitment to reaching her goals.
Saturday, April 25, 2026
Thursday, April 23, 2026
Last Saturday Community Service Day
When: Saturday, April 25, 2026
Time: 9:00am – 11:00am
Where: Matt Garcia Foundation Office, 717 Texas Street, Fairfield, CA 94533
The Matt Garcia Foundation will provide gloves, garbage pickers and buckets for collecting the trash.
Students can earn community service hours. Lunch provided after the cleanup.
For more information www.FFINEST.org
To receive updated information on volunteering opportunities, sign up for our text alerts. Text: 81010 | Enter: @mgfv
Direct: 707.372.4160
Email: info@ffinest.org
Website
Monday, April 20, 2026
Friday, April 17, 2026
PAL Pizza
This month, Raymond stepped in to deliver our Pizza 4 PAL to our friends at Fairfield PAL.
A special thank you to Andy, who faithfully delivers pizza each month and helps make this simple but meaningful tradition possible. It is always a blessing to continue showing up for our youth in ways that remind them they are seen, supported, and cared for.
Grateful for our partnership with Fairfield PAL and for everyone who helps us continue creating these moments of connection and consistency for our community.
Direct: 707.372.4160
Email: info@ffinest.org
Website
Tuesday, April 14, 2026
Third Thursday Craft Event
There is something special about watching creativity bring people together.
Our 3rd Thursday Craft Day at the Matt Garcia Foundation was filled with smiles, conversation, and simple moments that matter.
This month our friend Dana brought little Josie, and she completely stole our hearts creating a special bag for each of her family members. She carefully made one for everyone, each with its own personal touch—a beautiful reminder of how much love can be poured into something handmade.
A special thank you to Vince and Sheila for being such faithful monthly participants and helping bring creativity and heart to our craft days at the Matt Garcia Foundation. Your presence and support help make these gatherings so meaningful each month.
These monthly gatherings are about more than crafts—they are about creating space for connection, kindness, creativity, and community for all ages.
We are grateful for every person who continues to show up, share time together, and help keep Matt’s spirit of love and community alive.
Join us every 3rd Thursday of the month at the Matt Garcia Foundation—we would love to have you with us.
Direct: 707.372.4160
Email: info@ffinest.org
Website
Saturday, April 11, 2026
Wednesday, April 8, 2026
2nd Tuesday of Every Month
The Homicide Survivors Support Group offers a compassionate space for those affected by violent loss. Together, we share our grief, support one another, and honor our loved ones. Our mission is to foster healing, resilience, and hope in the face of
Sunday, April 5, 2026
Friday, April 3, 2026
What would happen if you didn’t drink water? - Mia Nacamulli
Water is essentially everywhere in our world, and the average human is composed of between 55 and 60% water. So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Mia Nacamulli details the health benefits of hydration.
Tuesday, March 31, 2026
Health and Safety Corner
Drinking water is essential for your health!
According to the Centers For Disease Control, drinking enough water every day is important for health. Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones. Water has no calories, so replacing sugary drinks with plain water can help reduce caloric intake. Water is also in certain fruits, veggies and other healthy drinks (such as watermelon, oranges, spinach).
How much should you drink?
Women should drink about 2.7 liters daily and men should drink about 3.6 liters. Keep in mind, some of the daily required water intake can come from other healthy drinks and fruits. However, it is recommended to make sure that the majority of your daily fluid intake comes from pure water.
For more info visit: cdc.gov
Saturday, March 28, 2026
Wednesday, March 25, 2026
Rotary Club Good Character Youth Award
On February 25th, 2026, Karen Reygoza, one of our own members of the Matt Garcia Foundation, was one of 20 local high school youth to receive the prestigious Good Character Award! Karen was nominated by Fairfield Police Activities League (PAL) Director Heather Sanderson.
In addition to Karen, the other outstanding PAL youth members who also received the Good Character Award are: Italia Faatsui-Gi, Mohammad Ammar Ajmerwala, Enrique Garcia and Oscar Chavez.
The Rotary Club of Fairfield-Suisun honors youth who demonstrate exceptional ethics, kindness and community service. The award aims to foster good mental well-being, and encourages positive and responsible citizenship.
Karen Reygoza sets a great example by being active with the Matt Garcia Foundation, exhibiting kind behavior, and helping others. Way to go Karen, we are so proud of you and the other award recipients for 2026!!
Sunday, March 22, 2026
Outstanding Youth!
Georgia Marie Teat is a 8th Grader with the Matt Garcia Career and College Academy
Georgia is a hardworking and dedicated student who brings positivity wherever she goes. In our after-school program, she is known for always having a smile on her face and making others laugh. Georgia is consistently helpful to staff and peers, demonstrating kindness and a strong sense of responsibility. She shines during art activities, where her creativity truly stands out, and she also shows a wide range of athletic ability. Most importantly, Georgia has shown true determination in her academic work, striving to do her best and continually grow. She is a wonderful role model and a valued student in our program.
Thursday, March 19, 2026
Tuesday, March 17, 2026
Monday, March 16, 2026
Friday, March 13, 2026
Health and Safety Corner
1. Home Heating systems:
During the cold winter months home heaters are in high use. They can also be very dangerous. Here are some safety tips to remember when using various types of home heaters, including space heaters, fireplace heaters, and central air heating systems.
Keep anything that can burn at least 3 feet from all heat sources including fireplaces, wood stoves, radiators, space heaters or candles.
Never use an oven to heat your residence
Turn space heaters off when leaving the room or going to bed. Also, be sure to use space heaters in compliance with the manufacturer’s guidelines.
Maintain heating equipment and chimneys by having them cleaned and inspected annual be qualified professionals.
2. Carbon Monoxide poisoning:
Carbon monoxide, also known as CO, is called the “invisible killer” because it's a colorless, odorless, poisonous gas. It is undetectable to the human senses, so people may not know that they are being exposed.
CO poisoning can occur when a fuel-burning appliance or machine, such as a furnace, heater or generator, is not working or vented properly.
Did you know:
Breathing in CO at high levels can be fatal. More than 150 people in the United States die every year from accidental nonfire-related CO.
For more information you can visit:
https://www.usfa.fema.gov/prevention/home-fires/prevent-fires/heating/
or contact your local Fire Department.
Direct: 707.372.4160
Email: info@ffinest.org
Website
Tuesday, March 10, 2026
Saturday, March 7, 2026
2nd Tuesday of Every Month, TONIGHT
The Homicide Survivors Support Group offers a compassionate space for those affected by violent loss. Together, we share our grief, support one another, and honor our loved ones. Our mission is to foster healing, resilience, and hope in the face of
Wednesday, March 4, 2026
Sunday, March 1, 2026
Thursday, February 26, 2026
Saturday, February 28 : Last Saturday Community Clean Up
When: Saturday, February 28, 2026, 2026
Time: 9:00am – 11:00am
Where: Matt Garcia Foundation Office, 717 Texas Street, Fairfield, CA 94533
The Matt Garcia Foundation will provide gloves, garbage pickers and buckets for collecting the trash.
Students can earn community service hours. Lunch provided after the cleanup.
For more information www.FFINEST.org
To receive updated information on volunteering opportunities, sign up for our text alerts.
Text: 81010 | Enter: @mgfv
Direct: 707.372.4160
Email: info@ffinest.org
Website
Monday, February 23, 2026
Assist-A-Grad Scholarship
Secure your future by applying for an Assist-A-Grad Scholarship.
The Matt Garcia Foundation - Keep the Dream Alive Scholarships are being offered through the Assist-A-Grad organization. You can find the full scholarship guide and application instructions at https://www.assist-a-grad.org/
Don't miss out on this chance to invest in your education!
Important Dates:
• Application Deadline: Monday, March 2, 2026
• Interview Period: April 1 - April 25, 2026 (Up to sponsors)
Friday, February 20, 2026
CPR in Action | A 3D look inside the body
This 3D animation was designed to share life-saving information with the general public to demonstrate the importance of good, effective CPR!
Monday, February 16, 2026
Saturday, February 14, 2026
Tuesday, February 10, 2026
2nd Tuesday of Every Month, TONIGHT
The Homicide Survivors Support Group offers a compassionate space for those affected by violent loss. Together, we share our grief, support one another, and honor our loved ones. Our mission is to foster healing, resilience, and hope in the face of
Sunday, February 8, 2026
Our Vision & Values
OUR VISION:
“Every day we learn something new. Take life as a test and shoot for a better score each day…It doesn’t have to be an “A” the next day, but let’s hope it improves.” – Matt Garcia
OUR VALUES:
Unity
Forgiveness
Compassion
Leadership
Respect for Diversity
Empowerment
Celebration of Hope
Transformation
Thursday, February 5, 2026
Encouraging Words
“Don’t ask yourself what the world needs. Ask yourself what
makes you come alive and then go do that.
Because what the world needs is people who have come alive.”
– Howard Thurman
Monday, February 2, 2026
What’s The Story of Groundhog Day? The History Behind the Tradition!
Where Did Groundhog Day Come From? The History Behind the Tradition
Saturday, January 31, 2026
Wednesday, January 28, 2026
Saturday Community Clean Up, January 31st
When: Saturday, January 31st, 2025
Time: 9:00am – 11:00am
Where: Matt Garcia Foundation Office, 717 Texas Street, Fairfield, CA 94533
The Matt Garcia Foundation will provide gloves, garbage pickers and buckets for collecting the trash.
Students can earn community service hours. Lunch provided after the cleanup.
For more information www.FFINEST.org
To receive updated information on volunteering opportunities, sign up for our text alerts.
Text: 81010 | Enter: @mgfv
Sunday, January 25, 2026
Quote of the Month
“It isn’t where you came from. It’s where you’re going that counts.”
-Ella Fitzgerald
Thursday, January 22, 2026
Monday, January 19, 2026
National Quality of Life Month
Since January is National Quality of Life Month, a good way to start is to focus on how to save a life in an emergency.
Are you certified in CPR and First Aid? FYI, some of the CPR standards changed in late 2025 so it might be a good idea to renew your certification if your card is expired.
Also, if you’re not familiar with the “Stop The Bleed” training, the course is very simple and the life saving steps you learn are truly life saving. bleedingcontrol.org
Direct: 707.372.4160
Email: info@ffinest.org
Website
Thursday, January 15, 2026
Subscribe to:
Posts (Atom)