Remember these important safety tips:
> Use sunscreen with an SPF of 30 plus and reapply every two hours.
> Drink plenty of water (6-to-8-ounce glasses daily) and avoid sugary and caffeinated drinks. Water gives your body hydration, helps control body weight, regulates body temperature, flushes toxins, and aids digestion.
> Use caution when dealing with open flames. Build campfires at least 25 feet away from anything that can burn. Store matches, lighters and lighter fluid well out of children’s sight and reach.
> Be cautious in and around pools, lakes, rivers, etc. Wear approved live jackets. Learn how to swim.
> Don’t eat food left out of refrigeration more than one hour in temperatures above 90 degrees.
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Email: info@ffinest.org
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